Lifestyle Medicine Blog

Turmeric

Curcumin Benefits

For over 2000 years, turmeric has been used in Asian cuisine, cosmetics, and fabric dyeing.  Turmeric has been traditionally used as a spice, and as an anti-inflammatory remedy in both Indian and Chinese medicine. Curcumin a polyphenol extracted from turmeric Curcuma longa L., was used from ancient times in ayurvedic …

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