Helping Achieve Your Goals
Your desired health goal could range from being able to do things that you currently find difficult or attaining the best possible health so you live your life to the fullest. For some, it could mean reversing/improving the course of their chronic conditions or decreasing the number of medications they take. For some, it means staying mentally sharp as they age. Individual goals can differ based on your age and health conditions, but the underlying idea is to incorporate proven lifestyle modifications and research based nutritional changes to address the root cause of the disease and allow your body to heal.
We achieve this by teaching you to make sustainable lifestyle changes related to your daily habits, nutrition, sleep and exercise. We know that it can be difficult to make these changes on your own, so we as your health coach, provide support and guidance at every step of the way, so that you can take these new habits into your future and achieve your best health. As your coach, Dr. Patil holds her members accountable for sticking to their goals as they go through the program.
Customized Programs
These programs are carefully designed by Dr. Patil to address your individual needs. Some may need extra support to address chronic inflammation, some need their hormones balanced, while some suffer from sleep deprivation. Many members benefit from regulating their gut health as often poor gut health is the source of several health issues. After careful interview and lab evaluations, Dr. Patil can determine which areas need more attention and designs research-based curriculum that fits your needs.
Often this personalized holistic approach boosts body’s natural tendency to achieve balance. This combined with time tested nutritional changes and appropriate supplements can address hormone imbalances and chronic inflammation better than medications alone.
Our clients benefit from personalized fitness and yoga instructions from our carefully vetted instructors.
A free 15 min discovery call is available to discuss your health goals with the clinic and find out if you can benefit from these focused wellness programs. This is followed by a more dedicated evaluation with Dr. Patil. If you are ready to take this next step towards better health, you can also call us at (407) 271-6346 or email us at info@prernahealth.com to schedule a one-on-one dedicated appointment with Dr. Patil to discuss your health goals and learn about these programs.